Simple, affordable and tasty meals for your first vegan week
Day 1
Breakfast: Porridge with oat milk & banana
Lunch: Hummus & salad wrap
Dinner: Lentil bolognese with spaghetti
Day 2
Breakfast: Toast with peanut butter & berries
Lunch: Leftover lentil bolognese
Dinner: Chickpea & vegetable curry with rice
Day 3
Breakfast: Smoothie (banana, spinach, oat milk, peanut butter)
Lunch: Falafel wrap with salad
Dinner: Vegan chilli with rice
Day 4
Breakfast: Cereal with soy milk & fruit
Lunch: Leftover chilli
Dinner: Stir-fried tofu & veg with noodles
Day 5
Breakfast: Overnight oats
Lunch: Avocado & bean salad
Dinner: Vegan burgers with sweet potato wedges
Day 6
Breakfast: Toast with jam & nut butter
Lunch: Leftover burger in a bun with salad
Dinner: Mushroom risotto
Day 7
Breakfast: Pancakes with maple syrup & berries
Lunch: Soup & crusty bread
Dinner: Homemade pizza with veggies & vegan cheese